lower back bone pain....

by bilal jawed

i am 17 years old and my name is bilal and i am suffering from lower back bone pain plzzzz help me..............

my id is bilaljawed43@yahoo.com

Hi bilal,

Well, back pain is very common. Pain in the back can be caused by a variety of different issues. Check out the "lower back" pages and see if any description meets your type of pain.

At a minimum, avoid any aggravating activities or positions (example: if it hurts to sit, avoid sitting but do more walking). Also start applying ice to your lower back 10 minutes at a time a few times a day.

Hope this helps.
~JTrempe PT,ATC

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Share your lower back pain story.