My goal in creating this site is to provide answers to many questions regarding joint pain, injuries, and conditions. However, the information on this website should not be used as a substitute for proper medical care. If you have a joint injury or condition, seek medical advice from your family physician or an orthopedic surgeon. Nothing in this program is meant to prescribe, diagnose, treat, or cure a specific condition.

Although general soreness is accepted from doing exercises, stretches, movements and techniques, you should NEVER feel pain. If you feel pain at all, STOP what you are doing and consult your physician.

In addition, this site is not intended to be a substitute for good physical therapy care. As a manual physical therapist, I strongly believe in the benefit of-hands on treatment.

Feel free to submit questions via the forms available on this website. I will do my best to answer all questions, however, please understand that I cannot give you medical advice. It is not my intention to try to determine the exact nature of your injury or condition.

Any information that is collected on this site, such as email address, name, phone number, location, etc. will be kept strictly confidential, and used only in the manner for which it was first collected. I will not sell or distribute your email address or personal information for any reason, and hold my visitors' privacy at the highest level.

All of the information contained within this site is for educational purposes only. All articles are copyrighted and may not be reproduced or used without written permission from Janelle Trempe PT, ATC, owner and creator of Joint Pain Solutions.

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Joint-pain-solutions may contain links to other websites on the Internet that are owned and operated by third parties. We do not control the information, products or services available on these third party websites. The inclusion of any link does not imply our endorsement of the applicable website or any association with the website’s operators. Because we have no control over such websites and resources, you agree that we are not responsible or liable for the availability or the operation of such external websites, for any material located on or available from any such websites or for the protection of your data privacy by third parties. Any dealings with, or participation in promotions offered by, advertisers on the Website, including the payment and delivery of related goods or services, and any other terms, conditions, warranties or representations associated with such dealings or promotions, are solely between you and the applicable advertiser or other third party. You further agree that we shall not be responsible or liable, directly or indirectly, for any loss or damage caused by the use of or reliance on any such material available on or through any such site or any such dealings or promotions.