back pain for 2 weeks

I am 24 years old i am suffering from since 2 weeks, i feel pain while bending forwards,when i sit and continuously stand. i have consulted a doctor and took medication i have been using heat pads on my back, pain revealing sprays... have done everything to reduce my pain. But am unable to get rid of the pain. Please suggest some thing to reduce the back pain.


Sorry you are experiencing these issues. I would suggest that you first stop using any heat and start using ice. Second, I would recommend going to this page:

I am not saying that you have a bulging disc but it does sound like your disc may be irritated and following the advice listed on that page will help. There is also a link on that page to specific exercises that will help.

Hope you find some relief. Good luck.

~JTrempe PT, ATC

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