lower back pain

by Anu
(Kathmandu)

i have been suffering from lower back pain since three years. It started being sever after i got pregnant. I have this chronic mild back pain every day more when i go to a party and ware high heels. However sitting in one position for long also aggravates this problem. Sometime there is a mild disturbing pain from the lower back to the ankles. When i sit for a long time in the computer which i usually do as my work and spend about 7 hours in computer i feel i cant stand straight immediately i stoop a little and walk two three steps before standing same happens when i want to get up from bed.

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