lower back bone pain....
by bilal jawed
i am 17 years old and my name is bilal and i am suffering from lower back bone pain plzzzz help me..............
my id is firstname.lastname@example.org
Well, back pain is very common. Pain in the back can be caused by a variety of different issues. Check out the "lower back" pages and see if any description meets your type of pain.
At a minimum, avoid any aggravating activities or positions (example: if it hurts to sit, avoid sitting but do more walking). Also start applying ice to your lower back 10 minutes at a time a few times a day.
Hope this helps.
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