lower back bone pain....

by bilal jawed
(karachi.,pakistan)

i am 17 years old and my name is bilal and i am suffering from lower back bone pain plzzzz help me..............

my id is bilaljawed43@yahoo.com


Hi bilal,

Well, back pain is very common. Pain in the back can be caused by a variety of different issues. Check out the "lower back" pages and see if any description meets your type of pain.

At a minimum, avoid any aggravating activities or positions (example: if it hurts to sit, avoid sitting but do more walking). Also start applying ice to your lower back 10 minutes at a time a few times a day.

Hope this helps.
~JTrempe PT,ATC

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