knee

by nebiat ali
(toronto canada)

what can i do for knee cap problem ? my doc told me i will have this for the rest of my life, so my question is is there any other solution?



Hi,
Knee cap pain is a common problem. Just because you have symptoms now does not mean you will forever have symptoms. Most knee cap pain is related to weakness of both the lateral hip and quad muscles. Thus, strengthening these muscles can greatly improve your pain.

For specific information on "what to do", go to www.joint-pain-solutions.com/knee-cap-pain.html
On this page you'll get info on knee cap pain treatment and a link to specific exercises.

Hope this helps. Good luck!
~JTrempe PT, ATC

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