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   <title>Joint Pain Solutions Blog</title>
   <link>http://www.joint-pain-solutions.com/joint-pain-blog.html</link>
   <description>The joint pain Blog keeps you up-to-date with all additions and changes to joint-pain-solutions.com web site.  Click here to subscribe.</description>
   <language>en-us</language>
   <category domain = "http://www.joint-pain-solutions.com/joint-pain-blog.html#">joint pain</category>
   <pubDate>Tue, 07 Feb 2012 00:18:34 GMT</pubDate>
   <lastBuildDate>Tue, 07 Feb 2012 00:18:34 GMT</lastBuildDate>
   <copyright>joint-pain-solutions.com</copyright>
   <item>
    <title>Carpal Tunnel Surgery Video - Treatment for severe carpal tunnel syndrome</title>
    <link>http://www.joint-pain-solutions.com/carpal-tunnel-surgery-video.html</link>
    <description>Carpal Tunnel Surgery Video - Information on surgical treatment for severe carpal tunnel syndrome</description>
    <pubDate>Tue, 07 Feb 2012 00:18:34 GMT</pubDate>
   </item>
   <item>
    <title>Bunion Surgery, Learn about treatment options and surgery expectations</title>
    <link>http://www.joint-pain-solutions.com/bunion-surgery.html</link>
    <description>Considering having Bunion Surgery for your toe joint pain?  Before you do, learn more about when to have surgery and what to expect when you do.</description>
    <pubDate>Tue, 07 Feb 2012 00:12:54 GMT</pubDate>
   </item>
   <item>
    <title>Middle back pain – Information, causes and solutions for mid back pain</title>
    <link>http://www.joint-pain-solutions.com/middle-back-pain.html</link>
    <description>Do you have middle back pain?  Learn what could be causing it and how to best treat mid back pain</description>
    <pubDate>Mon, 06 Feb 2012 05:06:32 GMT</pubDate>
   </item>
   <item>
    <title>Knee Joint Pain, Learn Joint Pain Solutions for your knee pain</title>
    <link>http://www.joint-pain-solutions.com/knee-joint-pain.html</link>
    <description>Experiencing knee joint pain?  Learn about potential causes and treatment recommendations for your knee pain.</description>
    <pubDate>Mon, 30 Jan 2012 00:12:31 GMT</pubDate>
   </item>
   <item>
    <title>Hamstring Injury – Information and best treatment options for a pulled hamstring</title>
    <link>http://www.joint-pain-solutions.com/hamstring-injury.html</link>
    <description>Suffered a hamstring injury?  Learn the best treatment options for a pulled hamstring</description>
    <pubDate>Mon, 30 Jan 2012 00:03:23 GMT</pubDate>
   </item>
   <item>
    <title>Bunion Pain, Solutions and causes for this toe joint pain condition</title>
    <link>http://www.joint-pain-solutions.com/bunion-pain.html</link>
    <description>Are you experiencing Bunion Pain?  What can you do if a bunion is the cause of your pain?  Is surgery the only option?</description>
    <pubDate>Wed, 04 Jan 2012 03:57:21 GMT</pubDate>
   </item>
   <item>
    <title>Bulging Disc, Solutions and causes for herniated disc pain. </title>
    <link>http://www.joint-pain-solutions.com/bulging-disc.html</link>
    <description>Lower back and leg pain can be from a bulging disc.  Learn if your disc may be causing your pain and what you can do about it.  </description>
    <pubDate>Sun, 01 Jan 2012 20:02:49 GMT</pubDate>
   </item>
   <item>
    <title>Bicep Tendonitis, Causes and solutions for this shoulder joint pain injury</title>
    <link>http://www.joint-pain-solutions.com/bicep-tendonitis.html</link>
    <description>Is your shoulder joint pain related to bicep tendonitis?  Learn the different between other shoulder tendonitis conditions and what to do for it.  </description>
    <pubDate>Fri, 30 Dec 2011 03:41:35 GMT</pubDate>
   </item>
   <item>
    <title>Bicep Tendonitis Exercises, Learn exercises options for shoulder tendonitis</title>
    <link>http://www.joint-pain-solutions.com/bicep-tendonitis-exercises.html</link>
    <description>Is your shoulder joint pain related to bicep tendonitis?  Follow these bicep tendonitis exercises to help relieve your shoulder pain.</description>
    <pubDate>Tue, 20 Dec 2011 04:10:27 GMT</pubDate>
   </item>
   <item>
    <title>Back Pain Remedies</title>
    <link>http://www.joint-pain-solutions.com/back-pain-remedies.html</link>
    <description>Are you searching for Back Pain Remedies?  With the myriad of remedies available, learn which ones to use and to avoid.</description>
    <pubDate>Tue, 20 Dec 2011 00:02:07 GMT</pubDate>
   </item>
   <item>
    <title>Dining Out Tips to Beat Arthritis Joint Pain</title>
    <link>http://www.joint-pain-solutions.com/joint-pain-blog.html#Dining-Out-Tips-to-Beat-Arthritis-Joint-Pain</link>
    <description>Diet can have a great impact on arthritis joint pain.  There are many foods that contribute to joint inflammation and other foods that help to minimize joint inflammation.  Making good choices is easier when you are at home.  But, what should you do when dining out?  Everyday Health has a great article on tips for making wise food choices to help minimize your joint pain when you are dining out. Check out the article with the link below. 

Enjoy!

&lt;a href=&quot; http://www.everydayhealth.com/arthritis/dining-tips-to-beat-arthritis-joint-pain.aspx &quot;&gt;&lt;b&gt;&lt;em&gt;&lt;font color=&quot;blue&quot;&gt;Everyday Health: Dining Tips to Beat Arthritis Joint Pain&lt;/font&gt;&lt;/em&gt;&lt;/b&gt;&lt;/a&gt;</description>
    <pubDate>Mon, 19 Dec 2011 23:21:01 GMT</pubDate>
   </item>
   <item>
    <title>Back Muscle Pain, Learn causes and solutions for lower back pain</title>
    <link>http://www.joint-pain-solutions.com/back-muscle-pain.html</link>
    <description>Are you experiencing back muscle pain?  Learn what may be causing your pain and what you can do about it.  </description>
    <pubDate>Sun, 18 Dec 2011 01:09:41 GMT</pubDate>
   </item>
   <item>
    <title>Back Arthritis - Joint Pain Solutions for Lower Back Arthritis Pain</title>
    <link>http://www.joint-pain-solutions.com/back-arthritis.html</link>
    <description>Back Arthritis - information and treatment options for this common type of lower back pain</description>
    <pubDate>Mon, 12 Dec 2011 00:20:50 GMT</pubDate>
   </item>
   <item>
    <title>About Me</title>
    <link>http://www.joint-pain-solutions.com/About-Me.html</link>
    <description>This page contains information about me, the author and creator of joint pain solutions.</description>
    <pubDate>Fri, 09 Dec 2011 04:24:08 GMT</pubDate>
   </item>
   <item>
    <title>Joint Pain, Solutions For  Painful Joint Conditions</title>
    <link>http://www.joint-pain-solutions.com/index.html</link>
    <description>Information and solutions for relieving common joint pain conditions.   Specific 'how to' advice for reducing your lower back, knee, hip, and arthritis pain.</description>
    <pubDate>Mon, 05 Dec 2011 19:42:20 GMT</pubDate>
   </item>
   <item>
    <title>Arthritis Prevention, Learn tips to prevent arthritis joint pain</title>
    <link>http://www.joint-pain-solutions.com/arthritis-prevention.html</link>
    <description>Do you have a family history of arthritis?  Learn arthritis prevention strategies before arthritis symptoms begin.  </description>
    <pubDate>Mon, 28 Nov 2011 03:42:49 GMT</pubDate>
   </item>
   <item>
    <title>Sprained Ankle - Information and treatment suggestions for ankle sprains</title>
    <link>http://www.joint-pain-solutions.com/sprained-ankle.html</link>
    <description>Suffered a sprained ankle?  Lean more about ankle sprains and recommended treatments.  </description>
    <pubDate>Sun, 27 Nov 2011 05:51:24 GMT</pubDate>
   </item>
   <item>
    <title>give solution for acl</title>
    <link>http://www.joint-pain-solutions.com/give-solution-for-acl.html</link>
    <description>hi, i had an operation to my right knee. actually my problem is at starting stage when i get down steps i feel the joint is loosing,and pain will stars</description>
    <pubDate>Sat, 08 Oct 2011 15:26:03 GMT</pubDate>
   </item>
   <item>
    <title>knee</title>
    <link>http://www.joint-pain-solutions.com/knee.html</link>
    <description>what can i do for knee cap problem ? my doc told me i will have this for the rest of my life, so my question is is there any other solution?   Hi, Knee</description>
    <pubDate>Thu, 29 Sep 2011 13:16:22 GMT</pubDate>
   </item>
   <item>
    <title>recommended braces for the fibula break</title>
    <link>http://www.joint-pain-solutions.com/recommended-braces-for-the-fibula-break.html</link>
    <description>After wearing a large boot for 4 weeks, what is recommended next for the fibula that is healing well.  Aircast?   Hi,  Good question.  An Aircast is a</description>
    <pubDate>Wed, 28 Sep 2011 13:29:52 GMT</pubDate>
   </item>
   <item>
    <title>knee problem</title>
    <link>http://www.joint-pain-solutions.com/knee-problem.html</link>
    <description>Hi ,  I have had a bad feeling from the left leg knee(top of knee cap), while i am get up from the floor with out support ,bad feeling will be start ,</description>
    <pubDate>Sun, 25 Sep 2011 17:23:50 GMT</pubDate>
   </item>
   <item>
    <title>Keeping Lower Back Pain Under Control</title>
    <link>http://www.joint-pain-solutions.com/keeping-lower-back-pain-under-control.html</link>
    <description>I keep it under control with a lumbar sacral support (essentially a lower back brace). I keep the pain in check with a product called Biofreeze, which</description>
    <pubDate>Thu, 22 Sep 2011 13:06:12 GMT</pubDate>
   </item>
   <item>
    <title>Torn supraspinatus repair</title>
    <link>http://www.joint-pain-solutions.com/torn-supraspinatus-repair.html</link>
    <description>I am now post 6 weeks from surgery. I have had a number of surgeries but this has been the most painful. At this stage if I had known I would not have</description>
    <pubDate>Fri, 26 Aug 2011 13:42:59 GMT</pubDate>
   </item>
   <item>
    <title>I have lower back pain</title>
    <link>http://www.joint-pain-solutions.com/i-have-lower-back-pain.html</link>
    <description>I lift heavy Machine and my back bone start  pain . first day i have small pain but few days later  i have alot of Pain in my lower  backbone.plz help</description>
    <pubDate>Fri, 26 Aug 2011 13:41:39 GMT</pubDate>
   </item>
   <item>
    <title>medial meniscus tear</title>
    <link>http://www.joint-pain-solutions.com/medial-meniscus-tear.html</link>
    <description>MRI indicates medial meniscus tear. i am on complete rest from last 2 months and doing exercises on doctor's advise. Now I am feeling much better than</description>
    <pubDate>Fri, 26 Aug 2011 13:38:17 GMT</pubDate>
   </item>
   <item>
    <title>workout after knee surgery</title>
    <link>http://www.joint-pain-solutions.com/workout-after-knee-surgery.html</link>
    <description>I am a 55 yr. old female gym rat. I work out 5-7 days a week. I have had ORIF of my Left Femur (supracondylar fracture) Additionally I have had a miniscetomy?</description>
    <pubDate>Fri, 26 Aug 2011 13:30:03 GMT</pubDate>
   </item>
   <item>
    <title>elbow dislocation</title>
    <link>http://www.joint-pain-solutions.com/elbow-dislocation1.html</link>
    <description>i dislocated my elbow six weeks ago and had it in plaster for 3 weeks. since then i have been having physio at my local hospital but to present date (3</description>
    <pubDate>Wed, 10 Aug 2011 13:47:16 GMT</pubDate>
   </item>
   <item>
    <title>does a bulging disc affect the groin</title>
    <link>http://www.joint-pain-solutions.com/does-a-bulging-disc-affect-the-groin.html</link>
    <description>I been diagnosed with a bulging disc years ago and until now it has been mostly pain in my back and a little in my leg. Now i have back pain and if feels</description>
    <pubDate>Tue, 09 Aug 2011 16:06:55 GMT</pubDate>
   </item>
   <item>
    <title>My husbands surprising fix to back pain</title>
    <link>http://www.joint-pain-solutions.com/my-husbands-surprising-fix-to-back-pain.html</link>
    <description>My husband has been experiencing back pain for quite some time now. We were planning a vacation recently, and a close friend mentioned we needed to be</description>
    <pubDate>Tue, 09 Aug 2011 16:01:09 GMT</pubDate>
   </item>
   <item>
    <title>Fractured fibular</title>
    <link>http://www.joint-pain-solutions.com/fractured-fibular.html</link>
    <description>How many weeks after fractured fibular do I see A physical therapist?   Hi,  This is a great question.  Fractures in general take 6-8 weeks to heal.  If</description>
    <pubDate>Tue, 09 Aug 2011 16:00:06 GMT</pubDate>
   </item>
   <item>
    <title>Frozen Shoulder</title>
    <link>http://www.joint-pain-solutions.com/joint-pain-blog.html#Frozen-Shoulder</link>
    <description>Having experienced frozen shoulder (or adhesive capsulitis) myself, I would highly suggest that if you are experiencing shoulder stiffness and pain that you see your doctor sooner rather than later.  Research indicates that an early cortisone injection can be helpful.  Use ice, anti-inflammatory medication, and see a doctor quickly to try to minimize the progression.</description>
    <pubDate>Mon, 25 Jul 2011 00:51:59 GMT</pubDate>
   </item>
   <item>
    <title>Shoulder Dislocation - Joint Pain Solutions for Shoulder Joint Pain</title>
    <link>http://www.joint-pain-solutions.com/shoulder-dislocation.html</link>
    <description>Information and treatment recommendations for a shoulder dislocation</description>
    <pubDate>Sat, 23 Jul 2011 18:20:51 GMT</pubDate>
   </item>
   <item>
    <title>Shoulder Arthritis - Joint Pain Solutions for Shoulder Joint Pain</title>
    <link>http://www.joint-pain-solutions.com/shoulder-arthritis.html</link>
    <description>Shoulder Arthritis - Information and treatment options for arthritis of the shoulder</description>
    <pubDate>Sat, 23 Jul 2011 18:09:56 GMT</pubDate>
   </item>
   <item>
    <title>Pain and stiffness of the elbow following dislocation</title>
    <link>http://www.joint-pain-solutions.com/pain-and-stiffness-of-the-elbow-following-dislocation.html</link>
    <description>My son aged 11yrs recently dislocated his elbow, he was admitted to hospital and taken to theatre to have closed surgery to put it back in place. He has</description>
    <pubDate>Tue, 12 Jul 2011 19:56:35 GMT</pubDate>
   </item>
   <item>
    <title>Shoulder Impingement - Joint Pain Solutions for Shoulder Joint Pain</title>
    <link>http://www.joint-pain-solutions.com/shoulder-impingement.html</link>
    <description>Information and treatment recommendations for shoulder impingement syndrome.</description>
    <pubDate>Mon, 04 Jul 2011 16:41:03 GMT</pubDate>
   </item>
   <item>
    <title>Post Operative Directions</title>
    <link>http://www.joint-pain-solutions.com/joint-pain-blog.html#Post-Operative-Directions</link>
    <description>After having surgery myself, I realized that most often the post operative directions given to patients are not very thorough.  Before having surgery make sure you talk to your doctor about what to expect such as, how long before you can drive, when can you take a shower, and bandage changes.  The more information you have the better prepared you will be!</description>
    <pubDate>Sun, 03 Jul 2011 03:40:55 GMT</pubDate>
   </item>
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    <title>lower back bone pain....</title>
    <link>http://www.joint-pain-solutions.com/lower-back-bone-pain.html</link>
    <description>i am 17 years old and my name is bilal and i am suffering from lower back bone pain plzzzz help me.............. my id is bilaljawed43@yahoo.com   Hi bilal,</description>
    <pubDate>Wed, 22 Jun 2011 04:34:39 GMT</pubDate>
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   <item>
    <title>This tear is larger then the 1st one</title>
    <link>http://www.joint-pain-solutions.com/this-tear-is-larger-then-the-1st-one.html</link>
    <description>May 25, was the day I had my accident and had a massive rotator tear. FINDINGS; I had at least a partial tear of the subscapularis. There is at least a</description>
    <pubDate>Wed, 22 Jun 2011 04:16:41 GMT</pubDate>
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   <item>
    <title>Hand joint pain also with swelling</title>
    <link>http://www.joint-pain-solutions.com/hand-joint-pain-also-with-swelling.html</link>
    <description>My wife suffering in full right hand joints pain and also her hand swelled.   Hi,  If your wife has pain in a number of joint in her hand I would suggest</description>
    <pubDate>Wed, 22 Jun 2011 04:05:20 GMT</pubDate>
   </item>
   <item>
    <title>rotator cuff - tendonitis</title>
    <link>http://www.joint-pain-solutions.com/rotator-cuff-tendonitis.html</link>
    <description>i am in severe pain because of tendonitis - can not take too much pain killers due to diabetic condition what to do to relieve pain &amp; heal - can not afford</description>
    <pubDate>Wed, 22 Jun 2011 04:03:17 GMT</pubDate>
   </item>
   <item>
    <title>fibula fracture</title>
    <link>http://www.joint-pain-solutions.com/fibula-fracture1.html</link>
    <description>I have fibula fracture the pons is not separated but slightly (on to two mm)slides. both sides of the fracture are close together.i could move on my leg</description>
    <pubDate>Wed, 22 Jun 2011 04:01:16 GMT</pubDate>
   </item>
   <item>
    <title>requirement of plaster cast</title>
    <link>http://www.joint-pain-solutions.com/requirement-of-plaster-cast.html</link>
    <description>does a small fracture of distal fubula always require a plaster cast?  Mine wasn't plastered as I could walk on it with care but I have to go to fracture</description>
    <pubDate>Wed, 22 Jun 2011 03:57:06 GMT</pubDate>
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   <item>
    <title>knee pain</title>
    <link>http://www.joint-pain-solutions.com/knee-pain.html</link>
    <description>I met with an accident 20 years back whereby my left knee was hit bluntly by another 2-wheeler head on, maybe something got broken within the knee, no</description>
    <pubDate>Wed, 22 Jun 2011 03:54:51 GMT</pubDate>
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   <item>
    <title>Why restrict heat application?</title>
    <link>http://www.joint-pain-solutions.com/why-restrict-heat-application.html</link>
    <description>I have reflex sympathetic dystrophy and bursitis of both hips as well as RA affecting my wrists, feet, and both hands, especially the knuckles and middle</description>
    <pubDate>Wed, 22 Jun 2011 03:50:08 GMT</pubDate>
   </item>
   <item>
    <title>Hip Bursitis Causes</title>
    <link>http://www.joint-pain-solutions.com/joint-pain-blog.html#Hip-Bursitis-Causes</link>
    <description>Ever wonder what could be causing your hip bursitis?  Check out this article to learn more.</description>
    <pubDate>Tue, 21 Jun 2011 15:51:47 GMT</pubDate>
   </item>
   <item>
    <title>Omega 3 Supplements – Information and benefits on fish oil supplements</title>
    <link>http://www.joint-pain-solutions.com/omega-3-supplements.html</link>
    <description>Omega 3 Supplements: Learn if you should be taking fish oil supplements for arthritis symptoms</description>
    <pubDate>Mon, 13 Jun 2011 13:12:07 GMT</pubDate>
   </item>
   <item>
    <title>Heat vs Ice</title>
    <link>http://www.joint-pain-solutions.com/ice-therapy.html</link>
    <description>Still confused about whether to use heat or ice?  Check out this page to learn what you should use and why.</description>
    <pubDate>Fri, 10 Jun 2011 05:35:44 GMT</pubDate>
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    <title>Facebook Fan Page</title>
    <link>http://www.joint-pain-solutions.com/joint-pain-blog.html#Facebook-Fan-Page</link>
    <description>Joint Pain Solutions finally has a presence on Facebook!  Check out the fan page and share it with your friends.</description>
    <pubDate>Mon, 09 May 2011 00:00:23 GMT</pubDate>
   </item>
   <item>
    <title>Hip Replacement Surgery Video - Treatment option for hip osteoarthritis</title>
    <link>http://www.joint-pain-solutions.com/hip-replacement-surgery-video.html</link>
    <description>If surgery has been recommended for your hip osteoarthritis, this hip replacement surgery video will inform you on what to expect</description>
    <pubDate>Sun, 08 May 2011 01:53:49 GMT</pubDate>
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    <title>Omega 3, Turmeric and organic Multi vitamin</title>
    <link>http://www.joint-pain-solutions.com/omega-3-turmeric-and-organic-multi-vitamin.html</link>
    <description>I'm 26 yrs old, i have ankylosing spondylitis. i take Celebrex 200mg once a day for my pain. sometimes i get muscle pain so i take tylenol for that. but</description>
    <pubDate>Tue, 03 May 2011 13:39:30 GMT</pubDate>
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