IT band syndrome

Question: What is the best IB band syndrome treatment?


Answer: IT band syndrome can be related to a number of issues. Foot biomechanics, ITB tightness, and specifically hip weakness can all play a part. For specific treatment recommendations read the bottom of this page, specifically following the exercise recommendations:

http://www.joint-pain-solutions.com/it-band-syndrome.html

Hope this helps.

~JTrempe PT, ATC

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