Hip Replacement Surgery Exercises
Are you looking for hip replacement surgery exercises?
Hip Replacement Surgery
can be managed with following some general exercise guidelines. Of course, as part of the overall treatment program, utilize
to help minimize localized pain and swelling. In addition, avoid all aggravating activities.
It is important that both range of motion and strengthening exercises be performed pain free. You may feel some discomfort with the range of motion exercises. This is normal. Range of motion will not improve unless there is some discomfort with stretching.
As part of a knee rehabilitation program, consider using a stationary exercise bike. Repetitive motion helps to regain normal range of motion and lubricate stiff joints.
Hip Replacement Surgery Exercises: Strengthening
Straight Leg Raise
Position yourself lying on your back with the arthritic knee straight and the opposite knee flexed. Tighten the quadriceps muscle on the involved leg. Keeping the muscle tight, lift the leg off the ground and up to the level of the opposite bent knee. Lift and lower leg slowly. Repeat 2 sets of 10 repetitions.
Lie on your side with the surgical leg on top. Bend the non surgical leg to help keep you balanced. Tighten the quadriceps muscle, keeping your knee as straight as possible. Slowly lift you leg up toward the ceiling. Lift and lower your leg slowly. Repeat 2 sets of 10 repetitions.
Position yourself with the knee as straight as possible. Roll up a hand sized towel and place it directly under the knee. Keeping your heel on the ground, push the back of your knee against the towel. Hold for a count of 5. Repeat 2 sets of 10 repetitions.
Lie on your back with both knees bent. Keeping your stomach tight, slowly lift your buttocks up off the floor. Hold at the top for a count of 5 seconds. Repeat 2 sets of 10 repetitions.
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