Balancing work and academic life is not easy. This is why some working professionals opt to do it online in order for them to properly balance their time for work and academic life. Though this advantage is at hand when taking an 在线皇冠hg8868新版-hg皇冠官网, it can still be extra challenging considering the varying demands the two commitments possess.

Here are some tips that will help you balance work and online learning.

1.管理你的时间.

Time management is key in this kind of setup. You have to master this skill to attain both academic and professional success. With time for work readily set by your employer, it is up to you to allocate a period in your day that you can dedicate to your studies.

Identify the best time when you are already well rested from your professional duties before you engage in your online lessons. Allowing yourself to rest in between commitments will not only help you in managing your time better but also restores your energy and helps you focus more on your academic tasks. 你可以计划你的时间表, 每周列一个任务清单, and set your goals and deadlines for work and school related projects.

2.做一个成功者,而不是一个完美主义者.

There’s nothing wrong with setting high expectations for yourself. What makes it complicated is when you set unrealistically high goals, 不管是工作还是上学, 为了得到别人的认可. Failing to accomplish things for others may get in your head during the process and may affect your way of handling tasks. This may result to anxiety and depression or may cause a low self-esteem and lack of motivation. While in this type of routine, you can set high standards but make sure they are achievable. 当你失败时不要感到沮丧. 相反,有动力. View mistakes as opportunities for growth and self-reinvention. Learn to enjoy the process, not just the outcome.

3.养成健康的生活方式.

Juggling these two commitments requires energy and getting the right energy to perform well in both demands a healthy lifestyle. 实践健康饮食. One tip is to “meal prep” or to prepare your weekly meals beforehand to save more time for work and your studies. You can do this during the weekend or during rest days. 锻炼也是加分项. This does not necessarily mean enrolling yourself to the gym, or running miles daily to get fit. You can find guide videos or tutorials online of a 20-minute hit workout and even yoga for beginners. In the new normal where most work is in work-from-home setup, find alternatives to still live an active lifestyle.

4.缓解你的压力.

Be kind to yourself by allowing yourself to rest whenever you feel tired and stressed from work and school. Resting well does not mean going on an out-of-town vacation. It can simply be just an 8-hour sleep or a hearty brunch at home. If it becomes unbearable, ask for help. 和你爱的人谈谈. People who have a strong network of family and friends manage stress better.

5.练习积极的自我暗示.

保持乐观的心态. Your outlook, attitude, and thoughts, about your duties will influence the way you see things. There will be times when demands from either your work or studies will wear you out. And sometimes, this can make you ineffective in both commitments. It will be up to you to make the best out of stressful circumstances. Learn to see things in a different light. 在你的信仰中寻找力量. 在你的家庭. 在你为自己设定的目标中.



关闭关闭