You are not alone! Millions of Americans suffer from acute or chronic joint pain. Lower back pain, shoulder tendonitis, rheumatoid arthritis, knee and hip osteoarthritis are just a few of the common causes of joint pain. These conditions not only mean pain and suffering, but a limited quality of life.

If you are looking for practical information on how to reduce your pain, I'm here to help!

This site has been specifically created with you in mind. My goal is to provide practical, 'how to' information that you can use to you achieve pain relief.

Why should you consider listening to me?

My name is Janelle Trempe and I am a physical therapist and certified athletic trainer with two decades of experience in helping people get out of pain and back into life. I love being a physical therapist and love helping people feel better. I have helped thousands of people and I know I can help you.

If you are like the patients I help, you are searching for answers to questions such as......

• If I have a torn rotator cuff will I need to have a rotator cuff repair?

• Will arthritis supplements work to relieve my arthritis symptoms?

• What should I expect following knee replacement surgery?

• What is the best treatment for a bulging disc?

Although this site is not a substitute for medical care, my goals are that the information and recommendations provided here will help you take the first steps toward relieving your pain and getting back to the activities you enjoy.

Whether you are experiencing diabetic foot pain or are considering having a spinal fusion because of spinal stenosis, I hope the guidance given here will provide the answers you are seeking.

Do something today to help yourself get out of pain. The information you need is just a click away.

To your health,

Janelle Trempe PT, ATC

Here is a sampling of some of my latest news articles:

What kind of information will you find on this site?

Rheumatoid arthritis symptoms
Arm yourself with information and recommendations for minimizing rheumatoid arthritis symptoms.

Finger joint pain
Is finger pain making your every day activities difficult? Learn causes and treatment recommendations for finger pain conditions.

Diabetic foot pain
What can you do to relieve your diabetic foot pain? Learn more about what you can do to both prevent and treat this foot condition.

Back pain remedies
Are you searching for back pain remedies? With the myriad of remedies available, learn which ones to use and to avoid.

Osteoarthritis treatment
Use these osteoarthritis treatment recommendations to help you make the best choices for treating your arthritis symptoms.

SI joint pain
SI pain can be difficult to diagnose. Learn more about this complicated condition and possible treatment recommendations.

Spinal stenosis
Spinal stenosis is a degenerative issue that generally progresses as we get older. Learn the typical symptoms and what treatment and exercises can help.

AC joint pain
AC pain is not the most common shoulder injury. Learn more about this condition and what steps you can take to minimize your pain.

Ankle joint pain
Are you experiencing ankle pain? Learn what the cause of the pain and what you can do for it.

Joint pain causes
What are the most common causes of joint symptoms? Discover what they are so you can control your pain symptoms.

What Causes Arthritis?
What Causes Arthritis? Find the answers to what may be causing your arthritis symptoms.

Hand Pain
Hand pain can be one of the most limiting conditions. Learn about potential hand pain conditions and your treatment options.

Wrist Joint Pain
Wrist pain can have a number of causes. Learn about possible causes and what you can do to relieve your wrist pain.

Sciatica Symptoms
Are you experiencing nerve related leg pain? Learn the potential cause of sciatica and what you can do to relieve it.

Thumb Joint Pain
If you are experiencing thumb pain, learn the potential causes and treatment recommendations to relieve your pain.

Foot Pain
Foot pain can come from a number of different sources. When our feet hurt, activity stops. Learn what may be causing your foot pain and treatment solutions.

Hip Pain
Hip pain can come from many sources. Learn what may be causing your pain and what you can do to relieve it.

Arthritis Water Exercise
Exercise is an important part of arthritis treatment. Learn if this form of exercise is right for you.

Knee Brace for Arthritis
Could you benefit from an Arthritis Knee Brace? Learn about types and benefits of knee braces.

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